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HOW MUCH DO YOU KNOW ABOUT YOUR HABITS?

Form good habits, break bad habits

Welcome to My Habit Lab. Designed by scientists at the University of Southern California. We draw on the latest psychological research to help you break bad habits and start good ones.

This survey was designed by scientists.

Click on the survey image below to learn a specific strategy that you can use today.

The
Book

Wendy
Wood

Habit
Survey